Pasta con i Pomodori e Salsa di Pomodoro Fresco

Pasta con i Pomodori e Salsa di Pomodoro Fresco is a vibrant and flavorful Italian dish that showcases the simplicity of fresh tomatoes and herbs. This vegetarian meal is perfect for a cozy supper, delivering a burst of freshness with every bite.

Ingredients

• Pasta (spaghetti or fettuccine) - 160 grams
• Fresh ripe tomatoes - 400 grams
• Garlic - 2 cloves
• Extra virgin olive oil - 2 tablespoons
• Fresh basil leaves - 10 leaves
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese (optional) - 30 grams

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, rinse the fresh tomatoes and chop them into small pieces.
3. In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the chopped tomatoes to the skillet and sprinkle with salt and pepper. Cook for about 10-12 minutes, stirring occasionally, until the tomatoes soften and release their juices.
5. Once the pasta is cooked, reserve 1/2 cup of pasta cooking water, then drain the pasta.
6. Add the drained pasta to the skillet with the tomato sauce. Toss everything together, adding a bit of reserved pasta water if necessary to create a silky sauce.
7. Tear the fresh basil leaves and add them to the pasta, tossing to combine.
8. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from fresh tomatoes.
• Provides a good source of fiber from pasta and tomatoes.

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