Pasta con i Pomodori e Peperoncino Fresco

Pasta con i Pomodori e Peperoncino Fresco is a vibrant Italian dish that combines al dente pasta with fresh tomatoes and a kick of chili pepper. It's a simple yet flavorful vegetarian supper that celebrates the essence of Italian cooking.

Ingredients

• Pasta (spaghetti or linguine) - 160 grams
• Fresh ripe tomatoes - 400 grams, chopped
• Fresh red chili pepper - 1, finely sliced
• Garlic - 2 cloves, minced
• Extra virgin olive oil - 3 tablespoons
• Fresh basil leaves - a handful, torn
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional) - for serving

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic and sliced chili pepper to the skillet, sauté for about 1 minute until fragrant but not browned.
4. Add the chopped tomatoes to the skillet, season with salt and black pepper, and simmer for about 5-7 minutes until the tomatoes soften and release their juices.
5. Once the pasta is cooked, reserve a cup of pasta water and drain the pasta.
6. Add the drained pasta to the skillet with the tomato sauce, tossing to combine. If the sauce is too thick, add a bit of reserved pasta water to reach the desired consistency.
7. Remove from heat, stir in the torn basil leaves, and adjust seasoning if necessary.
8. Serve hot, garnished with Parmesan cheese if desired.

Nutrition

• Calories: 520
• Protein: 14 g
• Carbs: 80 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce the risk of chronic diseases.
• High in fiber from pasta and tomatoes, promoting healthy digestion.

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