Pasta con i Pomodori e Capperi

Pasta con i Pomodori e Capperi is a vibrant and flavorful Italian dish featuring al dente pasta tossed with fresh tomatoes, briny capers, and fragrant herbs. This simple yet delicious meal captures the essence of Italian cooking with its fresh ingredients and rustic charm.

Ingredients

• Pasta (spaghetti or linguine) - 160 grams
• Fresh tomatoes, diced - 400 grams
• Capers, rinsed and drained - 2 tablespoons
• Garlic, minced - 2 cloves
• Extra virgin olive oil - 3 tablespoons
• Fresh basil leaves, chopped - 10 grams
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese, grated (optional) - 20 grams

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
3. Add the diced tomatoes to the skillet and cook for 5-7 minutes, stirring occasionally until the tomatoes are soft and create a sauce.
4. Stir in the capers, chopped basil, salt, and black pepper. Simmer for an additional 2-3 minutes to combine the flavors.
5. Once the pasta is cooked, reserve 1/2 cup of pasta water and then drain the pasta.
6. Add the drained pasta to the skillet with the tomato and caper sauce. Toss to combine, adding reserved pasta water a little at a time if the sauce is too thick.
7. Serve hot, garnished with additional basil and grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh tomatoes.
• High in fiber from pasta and capers, promoting digestive health.

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