Pasta con i Pomodori e Basilico Fresco

Pasta con i Pomodori e Basilico Fresco is a vibrant and aromatic Italian dish that beautifully showcases the freshness of tomatoes and basil. This simple yet flavorful meal captures the essence of Italian cuisine, making it a perfect choice for a cozy dinner.

Ingredients

• Pasta (spaghetti or linguine) - 160 grams
• Fresh tomatoes (ripe) - 400 grams, diced
• Fresh basil leaves - 20 grams, roughly torn
• Garlic - 2 cloves, minced
• Extra virgin olive oil - 4 tablespoons
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional) - 30 grams, grated

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the diced tomatoes to the skillet, season with salt and black pepper, and cook for about 5-7 minutes until the tomatoes soften and release their juices.
5. Once the pasta is cooked, reserve 1/2 cup of the pasta water and then drain the pasta.
6. Add the drained pasta to the skillet with the tomato mixture, tossing gently to combine. If the sauce is too thick, add some reserved pasta water until desired consistency is reached.
7. Remove from heat and stir in the fresh basil leaves.
8. Serve immediately, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from fresh tomatoes, supporting immune health.
• High in antioxidants due to tomatoes and basil, which may help reduce inflammation.

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