Pasta con i Pomodori e Basilico

Pasta con i Pomodori e Basilico is a vibrant and refreshing Italian dish that celebrates the simplicity of fresh tomatoes and fragrant basil. Perfect for a light supper, this dish is both satisfying and full of flavor, showcasing the essence of Italian cuisine.

Ingredients

• Pasta (spaghetti or linguine) - 160 grams
• Fresh ripe tomatoes - 400 grams
• Fresh basil leaves - 20 grams
• Extra virgin olive oil - 3 tablespoons
• Garlic - 2 cloves
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional) - 30 grams

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta cooks, dice the fresh tomatoes and finely chop the garlic.
3. In a large skillet, heat the olive oil over medium heat and add the chopped garlic. Sauté for 1-2 minutes until fragrant, being careful not to burn it.
4. Add the diced tomatoes to the skillet, season with salt and black pepper, and cook for about 5-7 minutes until the tomatoes have softened and released their juices.
5. Once the pasta is cooked, reserve a cup of pasta water, then drain the pasta and add it directly to the skillet with the tomato sauce.
6. Toss the pasta in the sauce, adding reserved pasta water as needed to achieve a desired consistency.
7. Chop the fresh basil leaves and stir them into the pasta just before serving.
8. Serve hot, garnished with freshly grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants due to fresh tomatoes and basil.
• Provides healthy fats from olive oil, supporting heart health.

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