Pasta con i Pomodori

Pasta con i Pomodori is a simple yet flavorful vegan Italian dish that highlights the freshness of tomatoes and the heartiness of pasta. This dish is perfect for a light dinner, offering a delightful combination of flavors and textures.

Ingredients

• Pasta (spaghetti or penne) - 200 grams
• Fresh ripe tomatoes - 400 grams, diced
• Garlic - 3 cloves, minced
• Extra virgin olive oil - 2 tablespoons
• Fresh basil leaves - 10 leaves, torn
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)
• Nutritional yeast - 2 tablespoons (for a cheesy flavor, optional)

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced tomatoes to the skillet and season with salt, black pepper, and red pepper flakes if using. Cook for about 8-10 minutes, stirring occasionally, until the tomatoes break down and form a sauce.
4. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta and add it to the skillet with the tomato sauce.
5. Toss the pasta in the sauce, adding reserved pasta water a little at a time until the desired consistency is reached.
6. Remove from heat, add the torn basil leaves, and toss to combine. Serve hot, optionally sprinkled with nutritional yeast for a cheesy flavor.

Nutrition

• Calories: 360
• Protein: 10 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from fresh tomatoes, which can help reduce inflammation.
• High in fiber from pasta and tomatoes, promoting digestive health.

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