Pasta con i Peperoni

Pasta con i Peperoni is a vibrant and flavorful vegan dish that showcases the natural sweetness of roasted bell peppers, combined with al dente pasta and aromatic herbs. This comforting meal is perfect for a cozy dinner and celebrates the simplicity of Italian cuisine.

Pasta con i Peperoni
30 minutes
Difficulty: Easy
Italian
450 kcal

Ingredients

  • Pasta (spaghetti or linguine) - 160 grams
  • Red bell pepper - 1 large (about 200 grams)
  • Yellow bell pepper - 1 large (about 200 grams)
  • Garlic - 2 cloves
  • Olive oil - 2 tablespoons
  • Fresh basil - 10 grams
  • Salt - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Red pepper flakes - 1/4 teaspoon (optional)
  • Nutritional yeast - 2 tablespoons (for a cheesy flavor)

Steps

  1. Preheat your oven to 200°C (400°F).
  2. Slice the red and yellow bell peppers into thin strips and place them on a baking sheet.
  3. Drizzle the sliced peppers with 1 tablespoon of olive oil, sprinkle with salt and black pepper, and toss to coat evenly.
  4. Roast the peppers in the preheated oven for 20 minutes, or until they are tender and slightly caramelized.
  5. While the peppers are roasting, cook the pasta according to package instructions in a large pot of salted boiling water until al dente.
  6. In a frying pan, heat the remaining tablespoon of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
  7. Once the pasta is cooked, reserve about 1/2 cup of pasta water, then drain the pasta.
  8. Add the roasted peppers to the frying pan with garlic, then add the cooked pasta, fresh basil, and nutritional yeast. Toss everything together, adding reserved pasta water as needed to create a light sauce.
  9. Serve hot, garnished with additional fresh basil and a sprinkle of red pepper flakes if desired.

Nutrition

  • Calories: 450
  • Protein: 12 g
  • Carbs: 75 g
  • Fiber: 6 g
  • Sugar: 5 g
  • Sodium: 450 mg
  • Cholesterol: 0 mg
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Water: 0.2 L

Health Benefits

  • Rich in vitamins A and C from bell peppers, supporting immune function.
  • High in fiber, promoting digestive health.

Tags

ItalianVeganDinner