Pasta con i Finocchi

Pasta con i Finocchi is a delightful vegan Italian dish featuring tender pasta tossed with sautéed fennel, garlic, and a hint of chili for a warm, comforting meal. This dish showcases the unique flavor of fennel, making it a wonderful choice for a light yet satisfying dinner.

Ingredients

• Pasta (e.g., spaghetti) - 160 grams
• Fennel bulb - 1 medium, sliced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Red chili flakes - 1/2 teaspoon
• Vegetable broth - 250 ml
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced fennel and sauté for about 5 minutes until it begins to soften.
3. Add the minced garlic and red chili flakes to the skillet, and cook for an additional 1-2 minutes until fragrant.
4. Pour in the vegetable broth, season with salt and black pepper, and let it simmer for about 5 minutes until the fennel is tender.
5. Add the cooked pasta to the skillet, tossing well to combine with the fennel and broth. Cook for another 2-3 minutes to heat through.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Fennel is rich in antioxidants and vitamin C, promoting overall health and immune function.
• High in fiber, this dish supports digestive health and helps maintain a healthy weight.

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