Pasta con i Fagiolini

Pasta con i Fagiolini is a traditional Italian dish that combines the fresh flavors of green beans and pasta, seasoned with garlic and olive oil. This vibrant and nutritious vegan meal is perfect for a light yet satisfying dinner.

Ingredients

• Spaghetti - 160 grams
• Green beans (fagiolini) - 200 grams, trimmed
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cherry tomatoes - 150 grams, halved
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, for garnish
• Nutritional yeast - 2 tablespoons (optional, for a cheesy flavor)

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. In the last 4 minutes of cooking the pasta, add the trimmed green beans to the pot.
3. While the pasta and beans are cooking, heat the olive oil in a large skillet over medium heat.
4. Add the minced garlic to the skillet and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
5. Add the halved cherry tomatoes to the skillet and cook for another 3-4 minutes until they soften.
6. Once the pasta and beans are cooked, drain them and add to the skillet with the garlic and tomatoes.
7. Toss everything together, seasoning with salt and black pepper to taste.
8. Serve immediately, garnished with fresh basil and nutritional yeast, if using.

Nutrition

• Calories: 400
• Protein: 14 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from green beans and tomatoes.
• High in fiber, which aids in digestion and promotes satiety.

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