Pasta con i Fagioli

Pasta con i Fagioli is a hearty Italian dish featuring al dente pasta and creamy beans in a savory broth. Perfect for a cozy dinner, this recipe combines wholesome ingredients that nourish the body and satisfy the soul.

Ingredients

• Pasta (ditalini or small shells) - 100 grams
• Canned cannellini beans - 240 grams (drained and rinsed)
• Extra virgin olive oil - 2 tablespoons
• Garlic - 2 cloves (minced)
• Onion - 1 small (finely chopped)
• Carrot - 1 small (diced)
• Celery - 1 stalk (diced)
• Vegetable broth - 500 milliliters
• Chopped tomatoes (canned) - 200 grams
• Fresh parsley - 2 tablespoons (chopped)
• Salt - to taste
• Black pepper - to taste
• Grated Parmesan cheese - for serving (optional)

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery, and sauté until softened, about 5-7 minutes.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Stir in the chopped tomatoes, vegetable broth, and drained cannellini beans. Bring to a simmer.
4. Add the pasta to the pot and cook according to package instructions until al dente, usually about 8-10 minutes.
5. Once the pasta is cooked, season with salt and pepper to taste. Stir in the chopped parsley.
6. Serve hot, drizzled with a little extra virgin olive oil and topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains plant-based protein from beans, supporting muscle repair.

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