Pasta con i Cavoletti

Pasta con i Cavoletti is a vibrant vegan dish featuring pasta tossed with roasted Brussels sprouts, garlic, and a hint of lemon. This comforting meal is perfect for any night of the week, delivering both flavor and nutrition.

Ingredients

• Pasta (spaghetti or penne) - 200 grams
• Brussels sprouts - 250 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Nutritional yeast - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Trim the stem ends of the Brussels sprouts and cut them in half.
3. In a bowl, toss the Brussels sprouts with 1 tablespoon of olive oil, minced garlic, salt, and black pepper.
4. Spread the Brussels sprouts on a baking sheet and roast in the oven for about 20 minutes, or until they are golden brown and tender.
5. While the Brussels sprouts are roasting, cook the pasta according to package instructions until al dente. Drain and set aside.
6. Once the Brussels sprouts are done, remove them from the oven and combine them with the cooked pasta in a large mixing bowl.
7. Add the remaining tablespoon of olive oil, lemon juice, nutritional yeast, and red pepper flakes (if using) to the pasta and Brussels sprouts. Toss gently to combine.
8. Serve warm, garnished with chopped fresh parsley.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K from Brussels sprouts, promoting a healthy immune system.
• High in fiber which aids digestion and helps maintain healthy cholesterol levels.

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