Pasta con i Broccoli e Aglio

Pasta con i Broccoli e Aglio is a delightful Italian dish that combines al dente pasta with vibrant broccoli and the robust flavor of garlic. This simple yet satisfying meal is perfect for a quick weeknight supper, bringing a taste of Italy to your table.

Ingredients

• Pasta (e.g., spaghetti or orecchiette) - 160 grams
• Broccoli florets - 200 grams
• Garlic - 4 cloves, thinly sliced
• Olive oil - 4 tablespoons
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional) - 30 grams, grated

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente.
2. In the last 3 minutes of pasta cooking, add the broccoli florets to the pot with the pasta.
3. While the pasta and broccoli cook, heat the olive oil in a large skillet over medium heat. Add the sliced garlic and red pepper flakes, sautéing until the garlic is golden brown (about 2-3 minutes).
4. Once the pasta and broccoli are cooked, reserve 1/2 cup of the pasta cooking water, then drain the pasta and broccoli.
5. Add the drained pasta and broccoli to the skillet with the garlic oil. Toss well to combine, adding reserved pasta water a little at a time to create a light sauce.
6. Season with salt and black pepper to taste. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 5 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K from broccoli, promoting immune health.
• Provides a good source of dietary fiber, aiding digestion.

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