Pasta con i Broccoli

Pasta con i Broccoli is a delightful vegan Italian dish that features tender pasta tossed with sautéed broccoli and garlic, creating a harmonious blend of flavors. This simple yet satisfying meal is perfect for a quick lunch, bursting with freshness and nutrition.

Ingredients

• Pasta (e.g., orecchiette) - 150 grams
• Broccoli florets - 200 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Red pepper flakes - 1/4 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste
• Nutritional yeast - 2 tablespoons (optional, for a cheesy flavor)
• Lemon juice - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, usually about 8-10 minutes.
2. Meanwhile, while the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic and red pepper flakes (if using) to the skillet and sauté for about 1 minute, being careful not to burn the garlic.
4. Add the broccoli florets to the skillet, season with salt and pepper, and sauté for about 5-7 minutes until the broccoli is bright green and tender.
5. Once the pasta is cooked, reserve 1/2 cup of the pasta cooking water, then drain the pasta.
6. Add the drained pasta to the skillet with the broccoli, along with the reserved pasta cooking water and lemon juice. Toss everything together until well combined.
7. If desired, stir in the nutritional yeast for added flavor and creaminess.
8. Serve immediately, garnished with additional black pepper and a drizzle of olive oil if desired.

Nutrition

• Calories: 400
• Protein: 13 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins C and K from broccoli, supporting immune function.

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