Pasta con i Broccoletti

Pasta con i Broccoletti is a delightful Italian vegan dish featuring tender pasta tossed with sautéed broccoletti, garlic, and a hint of chili. This simple yet flavorful meal showcases the natural sweetness of the greens and is perfect for a quick dinner.

Ingredients

• Pasta (spaghetti or orecchiette) - 160 grams
• Broccoletti (or broccoli rabe) - 200 grams
• Garlic - 3 cloves, minced
• Olive oil - 3 tablespoons
• Red chili flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Nutritional yeast (optional) - 2 tablespoons

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, usually around 8-10 minutes.
2. While the pasta is cooking, trim the broccoletti, removing any tough stems, and chop into smaller pieces.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the broccoletti to the skillet, along with the red chili flakes, and sauté for about 5-7 minutes until the broccoletti is tender but still vibrant green.
5. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta and add it to the skillet with the broccoletti.
6. Toss everything together, adding reserved pasta water as needed to create a light sauce. Season with salt and black pepper to taste.
7. Finish with a squeeze of lemon juice and sprinkle with nutritional yeast if using. Serve immediately.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K from the broccoletti, promoting healthy skin and immune function.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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