Pasta con Granchio e Panna

Pasta con Granchio e Panna is a creamy crab pasta dish that combines the delicate flavors of crab with a rich, velvety sauce, perfect for a romantic dinner. This Halal version ensures everyone can enjoy this Italian classic without compromise.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Fresh crab meat - 150 grams
• Heavy cream - 100 milliliters
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• White wine (Halal) - 50 milliliters
• Parmesan cheese, grated - 30 grams
• Fresh parsley, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant, about 1 minute.
3. Add the white wine to the skillet and let it simmer for 2-3 minutes until slightly reduced.
4. Stir in the heavy cream and bring the mixture to a gentle simmer, cooking for another 2 minutes.
5. Add the fresh crab meat, salt, and black pepper to the skillet, gently folding everything together to combine.
6. Once the pasta is cooked, reserve a cup of pasta water, then drain the pasta and add it to the skillet with the crab sauce.
7. Toss the pasta in the sauce, adding reserved pasta water a little at a time until you reach your desired sauce consistency.
8. Finish with grated Parmesan cheese, chopped parsley, and a squeeze of lemon juice before serving.

Nutrition

• Calories: 650
• Protein: 25 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from crab meat, supporting muscle growth and repair.
• Contains healthy fats from olive oil and crab, beneficial for heart health.

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