Pasta con Cozze

Pasta con Cozze is a delightful and savory dish that combines fresh mussels with al dente pasta, creating a perfect harmony of flavors for a Kosher Italian breakfast. This recipe offers a unique twist on traditional breakfast fare, making it both satisfying and nutritious.

Ingredients

• Spaghetti - 200 grams
• Fresh mussels - 500 grams, cleaned
• Extra virgin olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Add the cleaned mussels to the skillet and toss them in the garlic oil. Cover the skillet with a lid and cook for about 5-7 minutes, or until the mussels have opened up.
4. Add the halved cherry tomatoes to the skillet and stir gently. Season with salt and black pepper to taste. Cook for an additional 2-3 minutes until the tomatoes are slightly softened.
5. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the spaghetti. Add the drained pasta to the skillet with the mussels and tomatoes.
6. Toss everything together, adding reserved pasta water a little at a time until you reach your desired sauce consistency. Stir in the fresh parsley and lemon juice.
7. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 480
• Protein: 20 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 40 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from mussels, promoting heart health.
• High in protein, making it a filling breakfast option.

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