Pasta con Cavolo Nero

Pasta con Cavolo Nero is a delightful vegan dish that celebrates the robust flavors of Tuscan kale paired with al dente pasta. This comforting meal is not only nutritious but also embodies the essence of Italian cuisine with its simple yet vibrant ingredients.

Ingredients

• Pasta (spaghetti or linguine) - 150 grams
• Cavolo Nero (Tuscan kale) - 150 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 200 ml
• Red chili flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste
• Nutritional yeast - 2 tablespoons (for a cheesy flavor)
• Lemon juice - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta cooks, rinse the cavolo nero thoroughly and remove the tough stems. Chop the leaves into bite-sized pieces.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red chili flakes (if using) and sauté for about 1 minute until fragrant, being careful not to burn the garlic.
4. Add the chopped cavolo nero to the skillet and sauté for 3-4 minutes until it begins to wilt.
5. Pour in the vegetable broth, season with salt and black pepper, and let it simmer for about 5 minutes until the cavolo nero is tender and the broth has reduced slightly.
6. Once the pasta is cooked, reserve about 1/2 cup of the pasta cooking water and then drain the pasta.
7. Add the drained pasta to the skillet with the cavolo nero mixture. Toss everything together, adding a little reserved pasta water if needed to help combine.
8. Sprinkle the nutritional yeast over the pasta, add lemon juice, and toss again to combine. Adjust seasoning to taste.
9. Serve warm, garnished with additional nutritional yeast if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K from the cavolo nero, promoting eye health and immune function.
• High in fiber, aiding digestion and supporting heart health.

Tags