Pasta con Cavolo

Pasta con Cavolo is a delightful Italian breakfast dish that combines the earthy flavors of sautéed kale with perfectly cooked pasta. This dairy-free recipe is not only nutritious but also a comforting way to start your day.

Ingredients

• Pasta (preferably whole grain) - 160 grams
• Kale (stems removed, chopped) - 150 grams
• Garlic (minced) - 2 cloves
• Olive oil - 2 tablespoons
• Red pepper flakes - 1/4 teaspoon
• Vegetable broth - 250 ml
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
3. Add the chopped kale to the skillet and sauté for 3-4 minutes until wilted, stirring occasionally.
4. Pour in the vegetable broth and bring to a simmer. Cook for an additional 5 minutes until the kale is tender and the broth has reduced slightly.
5. Add the cooked pasta to the skillet, along with lemon juice, salt, and black pepper. Toss everything together until well combined and heated through.
6. Serve topped with chopped fresh parsley.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in fiber, which promotes digestive health.
• Rich in vitamins A, C, and K from the kale, supporting immune function and skin health.

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