Pasta con Cavolfiore

Pasta con Cavolfiore is a delightful Italian breakfast dish that combines tender cauliflower with al dente pasta, flavored with garlic and a hint of chili. This dish offers a comforting start to the day while being nutritious and satisfying.

Ingredients

• Pasta (e.g., orecchiette) - 150 grams
• Cauliflower - 200 grams, cut into small florets
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Red chili flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Parmesan cheese - 30 grams, grated (optional, check for kosher certification)

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente.
2. In the last 5 minutes of pasta cooking time, add the cauliflower florets to the boiling water with the pasta.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red chili flakes, sautéing until fragrant, about 1 minute.
4. Once the pasta and cauliflower are cooked, drain them, reserving about 1/2 cup of the pasta water.
5. Add the drained pasta and cauliflower to the skillet with garlic. Toss to combine, adding reserved pasta water as needed to create a light sauce.
6. Season with salt and black pepper to taste, and stir in the chopped parsley.
7. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and K from cauliflower.
• Provides a good source of dietary fiber, supporting digestive health.

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