Pasta con Carote

Pasta con Carote is a vibrant and flavorful vegan dish featuring tender pasta tossed with sweet, sautéed carrots and aromatic herbs. This light yet satisfying meal is perfect for a quick lunch or dinner.

Ingredients

• Pasta (spaghetti or any preferred type) - 160 grams
• Carrots - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Vegetable broth - 200 milliliters
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Nutritional yeast (optional) - 2 tablespoons

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. While the pasta is cooking, peel and julienne the carrots into thin strips.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
4. Add the minced garlic and sauté for an additional minute until fragrant.
5. Stir in the julienned carrots and cook for about 5-7 minutes, stirring occasionally, until they are tender.
6. Pour in the vegetable broth and let it simmer for 3-4 minutes, allowing the flavors to meld.
7. Add the cooked pasta to the skillet with the carrot mixture. Toss to combine, ensuring the pasta is well-coated in the sauce.
8. Season with salt, black pepper, and nutritional yeast (if using), then stir in the chopped parsley just before serving.
9. Serve hot, garnished with extra parsley if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber from carrots, promoting digestive health.
• Low in fat and cholesterol, making it heart-healthy.

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