Pasta con Carciofi e Pecorino

Pasta con Carciofi e Pecorino is a delightful Italian breakfast dish featuring tender artichokes and rich Pecorino cheese, offering a perfect balance of flavors. This comforting pasta dish is both simple to prepare and satisfying, making it an ideal start to your day.

Ingredients

• Pasta (spaghetti or fettuccine) - 150 grams
• Fresh artichokes - 2 medium
• Pecorino Romano cheese - 50 grams, grated
• Garlic - 2 cloves, minced
• Extra virgin olive oil - 3 tablespoons
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Fill a pot with water, add salt, and bring it to a boil. Cook the pasta according to package instructions until al dente, then drain, reserving 1/2 cup of the pasta water.
2. While the pasta cooks, prepare the artichokes by trimming the tough outer leaves and cutting them in half. Remove the fuzzy center and slice them thinly.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the sliced artichokes to the skillet and cook for about 8-10 minutes, stirring occasionally, until they are tender and lightly browned.
5. Once the artichokes are done, add the cooked pasta to the skillet. Pour in the reserved pasta water and lemon juice, then toss to combine.
6. Remove the skillet from heat and stir in the grated Pecorino cheese. Season with salt and black pepper to taste.
7. Serve the pasta hot, garnished with fresh parsley and additional Pecorino cheese if desired.

Nutrition

• Calories: 480
• Protein: 15 g
• Carbs: 65 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Artichokes are high in antioxidants and support digestive health.
• Pecorino cheese provides a good source of calcium and protein.

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