Pasta con Carciofi

Pasta con Carciofi is a delightful vegetarian Italian breakfast dish featuring tender artichokes and al dente pasta, tossed in a light garlic and olive oil sauce. This flavorful dish is perfect for starting your day with a taste of Italy.

Ingredients

• Spaghetti - 150 grams
• Fresh artichokes - 2 medium
• Garlic - 2 cloves
• Olive oil - 4 tablespoons
• Lemon - 1 (juice only)
• Parmesan cheese - 30 grams (grated)
• Fresh parsley - 2 tablespoons (chopped)
• Salt - to taste
• Black pepper - to taste

Steps

1. Fill a large pot with water, add salt, and bring to a boil. Add the spaghetti and cook according to package instructions until al dente.
2. While the pasta is cooking, prepare the artichokes. Trim the stems and remove the tough outer leaves. Cut the artichokes in half, remove the choke, and slice thinly.
3. In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
4. Add the sliced artichokes to the skillet and sauté for about 5-7 minutes, until they are tender and lightly golden. Season with salt and pepper.
5. Once the pasta is cooked, reserve a cup of pasta water, then drain the pasta and add it to the skillet with the artichokes.
6. Add the lemon juice and a splash of reserved pasta water to the skillet. Toss everything together over low heat, allowing the pasta to absorb the flavors.
7. Remove from heat and stir in the grated Parmesan cheese and chopped parsley. Adjust seasoning as needed.
8. Serve hot, garnished with additional parsley and Parmesan if desired.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 65 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 5 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from artichokes, promoting digestive health.
• Contains healthy fats from olive oil, which can support heart health.

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