Pasta con Capperi

Pasta con Capperi is a delightful Italian dish featuring al dente pasta tossed with savory capers, garlic, and a splash of olive oil, creating a simple yet flavorful dinner. This Halal-friendly recipe is perfect for a quick weeknight meal that doesn't compromise on taste.

Ingredients

• Pasta (spaghetti or linguine) - 150 grams
• Capers (rinsed and drained) - 2 tablespoons
• Extra virgin olive oil - 3 tablespoons
• Garlic (minced) - 2 cloves
• Red pepper flakes - 1/4 teaspoon
• Fresh parsley (chopped) - 2 tablespoons
• Lemon (zested and juiced) - 1 medium
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1-2 minutes until fragrant, being careful not to burn the garlic.
4. Add the rinsed capers to the skillet and sauté for an additional 2 minutes.
5. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta.
6. Add the drained pasta to the skillet with the capers and garlic, tossing to combine.
7. If the pasta seems dry, add a bit of the reserved pasta water to reach your desired consistency.
8. Stir in the lemon juice, lemon zest, chopped parsley, salt, and black pepper to taste.
9. Serve immediately, garnished with extra parsley if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• Capers are rich in antioxidants, which can help reduce inflammation.
• Olive oil is a source of healthy fats that can support heart health.

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