Pasta con Calamari e Pomodoro

Pasta con Calamari e Pomodoro is a delightful Italian dish featuring tender calamari simmered in a rich tomato sauce, served over al dente pasta. This Halal recipe captures the essence of coastal Italian cuisine, perfect for a romantic dinner or a cozy weeknight meal.

Ingredients

• Spaghetti - 200 grams
• Fresh calamari, cleaned and sliced - 200 grams
• Canned diced tomatoes - 400 grams
• Garlic, minced - 3 cloves
• Olive oil - 2 tablespoons
• Red chili flakes - 1 teaspoon
• Fresh parsley, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red chili flakes, sautéing for about 1 minute until fragrant.
3. Add the sliced calamari to the skillet and cook for about 2-3 minutes until they start to turn opaque.
4. Pour in the canned diced tomatoes, season with salt and black pepper, and bring to a simmer. Let it cook for about 10 minutes to allow the flavors to meld.
5. Toss the cooked spaghetti into the skillet with the calamari and tomato sauce, mixing well to coat the pasta.
6. Remove from heat, sprinkle with fresh parsley, and serve immediately.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from calamari, which support heart health.
• Tomatoes provide antioxidants like lycopene, promoting skin health.

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