Pasta con Broccoli e Aglio

Pasta con Broccoli e Aglio is a vibrant and flavorful vegan dish that combines the richness of garlic with the freshness of broccoli, creating a delightful meal that's both hearty and healthy. This Italian-inspired recipe offers a unique twist by incorporating plant-based seafood alternatives to enhance its oceanic essence.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Broccoli florets - 200 grams
• Garlic - 4 cloves, minced
• Olive oil - 4 tablespoons
• Red pepper flakes - 1/2 teaspoon
• Vegan seafood (such as seaweed-based shrimp) - 100 grams
• Lemon juice - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta cooks, steam or blanch the broccoli florets until bright green and tender, about 4-5 minutes.
3. In a large pan, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant, about 1-2 minutes.
4. Add the vegan seafood to the pan and cook for an additional 2-3 minutes, stirring occasionally.
5. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta and add it to the pan with the garlic and vegan seafood.
6. Add the steamed broccoli, red pepper flakes, lemon juice, and reserved pasta water to the pan, tossing everything together to combine.
7. Season with salt and black pepper to taste, and cook for another 1-2 minutes until heated through.
8. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 420
• Protein: 15 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from broccoli, promoting overall health.
• Contains healthy fats from olive oil, which may support heart health.

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