Pasta con Broccoli e Acciughe

Pasta con Broccoli e Acciughe is a flavorful Italian dish that combines tender pasta with sautéed broccoli and anchovies, creating a delightful umami experience. This quick and easy recipe is perfect for a satisfying weeknight dinner while being halal-friendly.

Ingredients

• Pasta (spaghetti or linguine) - 160 grams
• Broccoli florets - 200 grams
• Anchovy fillets (canned in oil) - 4 fillets
• Garlic - 2 cloves, minced
• Extra virgin olive oil - 3 tablespoons
• Red pepper flakes - 1/2 teaspoon (optional)
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional, for serving) - 20 grams

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the anchovy fillets to the skillet, breaking them apart with a wooden spoon. Stir until they dissolve into the oil.
4. Add the broccoli florets and red pepper flakes (if using) to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the broccoli is tender but still bright green.
5. Once the pasta is ready, reserve 1/2 cup of pasta water and drain the rest. Add the drained pasta to the skillet with the broccoli and anchovies.
6. Pour in the reserved pasta water and lemon juice, stirring to combine. Season with salt and black pepper to taste.
7. Cook for an additional 2 minutes, allowing the flavors to meld. Serve hot, optionally garnished with grated Parmesan cheese.

Nutrition

• Calories: 520
• Protein: 18 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 15 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K from broccoli, supporting immune function and bone health.
• Provides healthy omega-3 fatty acids from anchovies, promoting heart health.

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