Pasta con Asparagi e Prosciutto

Pasta con Asparagi e Prosciutto is a delightful Italian breakfast dish that combines tender asparagus and savory prosciutto with al dente pasta, creating a harmonious blend of flavors. It's a quick and satisfying meal that showcases fresh ingredients, perfect for starting the day on a delicious note.

Ingredients

• Pasta (spaghetti or fettuccine) - 160 grams
• Asparagus - 200 grams, trimmed and cut into 2-inch pieces
• Prosciutto - 100 grams, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the asparagus pieces to the skillet and cook for 4-5 minutes, or until they are tender but still crisp.
4. Once the pasta is cooked, reserve 1/2 cup of the pasta water, then drain the pasta and add it to the skillet with the asparagus.
5. Toss the pasta and asparagus together, then add the prosciutto, grated Parmesan cheese, and reserved pasta water to the skillet. Mix well until everything is combined and heated through.
6. Season with salt and black pepper to taste. Serve immediately, garnished with fresh parsley.

Nutrition

• Calories: 540
• Protein: 20 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 950 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Asparagus is rich in vitamins A, C, E, and K, and is a good source of folate.
• Prosciutto provides protein and essential amino acids, making this dish a balanced breakfast option.

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