Pasta con Asparagi

Pasta con Asparagi is a delightful Italian breakfast dish featuring tender asparagus and al dente pasta, combined with a light olive oil sauce for a fresh and vibrant start to your day. This kosher recipe highlights the natural flavors of asparagus, making it a wholesome and satisfying option.

Ingredients

• Spaghetti - 160 grams
• Fresh asparagus - 200 grams
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. While the pasta cooks, trim the tough ends off the asparagus and cut them into 2-inch pieces.
3. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant but not browned, about 1 minute.
4. Add the asparagus pieces to the skillet and sauté for about 5-7 minutes, or until they are tender yet still crisp.
5. Once the pasta is cooked, reserve 1/2 cup of the pasta water and drain the rest.
6. Add the drained pasta to the skillet with the asparagus, along with the reserved pasta water, grated Parmesan cheese, lemon juice, salt, and black pepper.
7. Toss everything together until well combined and the cheese has melted, adjusting seasoning as needed.
8. Serve warm, garnished with chopped fresh parsley and additional Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Asparagus is rich in vitamins A, C, E, and K, which support overall health.
• Pasta provides a good source of energy, while olive oil contributes healthy fats.

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