Pasta alla Piemontese

Pasta alla Piemontese is a hearty and flavorful vegan dish inspired by the rich culinary traditions of Piedmont, Italy. This delightful pasta is tossed with a savory blend of mushrooms, walnuts, and herbs, creating a satisfying meal that celebrates the region's rustic ingredients.

Ingredients

• Pasta (e.g., tagliatelle or fettuccine) - 160g
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Mushrooms (e.g., porcini or cremini) - 200g, sliced
• Walnuts - 50g, chopped
• Fresh parsley - 2 tablespoons, chopped
• Soy sauce - 1 tablespoon
• Vegetable broth - 200ml
• Salt - to taste
• Black pepper - to taste
• Nutritional yeast - 2 tablespoons (optional for a cheesy flavor)

Steps

1. In a large pot, bring salted water to a boil, then add the pasta and cook according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant.
4. Add the sliced mushrooms to the skillet and cook for about 5-7 minutes, stirring occasionally, until they're tender and browned.
5. Stir in the chopped walnuts and cook for an additional 2-3 minutes, allowing them to toast slightly.
6. Pour in the vegetable broth and soy sauce, bringing the mixture to a gentle simmer for about 5 minutes.
7. Once the pasta is cooked, drain it, reserving a little pasta water, and add it to the skillet with the mushroom and walnut mixture.
8. Toss everything together, adding reserved pasta water as needed to achieve a creamy consistency.
9. Season with salt, black pepper, and chopped parsley. If using, sprinkle with nutritional yeast before serving.
10. Serve hot and enjoy your delicious Pasta alla Piemontese!

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms and walnuts.
• High in fiber, promoting digestive health.
• Contains healthy fats from walnuts, supporting heart health.

Tags