Pasta alla Norma Soup

Pasta alla Norma Soup is a delightful and hearty Italian dish that combines the classic flavors of eggplant, tomatoes, and basil into a warm and comforting soup. Packed with nutrients and flavor, this soup is a healthy twist on the traditional pasta dish, perfect for a cozy meal.

Ingredients

• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Eggplant - 200 grams, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned crushed tomatoes - 400 grams
• Vegetable broth - 500 milliliters
• Dried oregano - 1 teaspoon
• Red pepper flakes - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Whole grain pasta - 80 grams
• Fresh basil - a handful, torn
• Parmesan cheese - for garnish (optional)

Steps

1. In a large pot, heat the olive oil over medium heat. Add the minced garlic and diced onion, sautéing until the onion becomes translucent.
2. Add the diced eggplant, carrot, and celery to the pot. Cook for about 5-7 minutes, stirring occasionally until the vegetables start to soften.
3. Stir in the canned crushed tomatoes, vegetable broth, dried oregano, red pepper flakes, salt, and black pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
4. Add the whole grain pasta to the soup and cook according to package instructions until al dente, usually about 8-10 minutes.
5. Once the pasta is cooked, remove the pot from heat and stir in the torn fresh basil.
6. Serve the soup hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 54 g
• Fiber: 12 g
• Sugar: 7 g
• Sodium: 700 mg
• Cholesterol: 5 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains antioxidants from tomatoes and eggplant, supporting overall health.

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