Pasta alla Carrettiera

Pasta alla Carrettiera is a delightful baked pasta dish featuring a robust tomato and herb sauce, bringing together the wonderful flavors of Italian cuisine without any dairy. This comforting meal is perfect for a cozy dinner for two, highlighting the simplicity and freshness of its ingredients.

Ingredients

• Pasta (e.g., penne or rigatoni) - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Red chili flakes - 1/2 teaspoon
• Canned diced tomatoes - 400 grams
• Fresh basil leaves - 10 grams, chopped
• Oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Nutritional yeast - 3 tablespoons (for a cheesy flavor)
• Breadcrumbs - 30 grams
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 180°C (350°F).
2. Cook the pasta according to package instructions until al dente, then drain and set aside.
3. In a large skillet, heat olive oil over medium heat and sauté the minced garlic and red chili flakes until fragrant, about 1-2 minutes.
4. Add the canned diced tomatoes, chopped basil, oregano, salt, and black pepper to the skillet. Let the sauce simmer for about 10 minutes, stirring occasionally.
5. Combine the cooked pasta with the sauce in the skillet, ensuring the pasta is well coated.
6. Transfer the pasta and sauce mixture to a baking dish. Sprinkle nutritional yeast and breadcrumbs evenly over the top.
7. Bake in the preheated oven for about 15-20 minutes, until the top is golden and crispy.
8. Remove from the oven and let it cool slightly before serving. Garnish with fresh parsley.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes, which support heart health.
• Contains fiber from pasta and vegetables, aiding digestion.

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