Pasta al Radicchio

Pasta al Radicchio is a vibrant and flavorful vegan dish that combines the slightly bitter taste of radicchio with the richness of garlic and the creaminess of cashew cream. It's a perfect balance of flavors that makes for a satisfying and healthy supper.

Ingredients

• Pasta (spaghetti or fettuccine) - 160 grams
• Radicchio - 200 grams, chopped
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Cashews - 50 grams, soaked in water for at least 2 hours
• Nutritional yeast - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a blender, combine soaked cashews, nutritional yeast, lemon juice, salt, and a splash of water. Blend until smooth and creamy, adding more water if necessary to reach desired consistency.
3. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the chopped radicchio to the skillet and sauté for about 5-7 minutes until wilted and softened.
5. Add the cooked pasta to the skillet and toss to combine with the radicchio and garlic.
6. Stir in the cashew cream, mixing well to coat the pasta. Season with salt and black pepper to taste.
7. Serve immediately, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Radicchio is rich in antioxidants and supports heart health.
• Cashews provide healthy fats and are a good source of protein and minerals.

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