Pasta al Forno con Pollo

Pasta al Forno con Pollo is a comforting Italian baked dish featuring tender chicken and pasta enveloped in a rich tomato sauce and topped with melted cheese. This Halal-friendly recipe is perfect for a cozy dinner and sure to please any palate.

Ingredients

• Pasta (penne or rigatoni) - 200 grams
• Cooked chicken breast (shredded) - 200 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Onion (chopped) - 1 medium
• Canned diced tomatoes - 400 grams
• Tomato paste - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red chili flakes - 1/4 teaspoon (optional)
• Mozzarella cheese (shredded) - 150 grams
• Parmesan cheese (grated) - 50 grams
• Fresh basil (chopped) - 2 tablespoons

Steps

1. Preheat your oven to 180°C (350°F).
2. Cook the pasta in a large pot of salted boiling water until al dente, about 8-10 minutes. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
4. Add the shredded cooked chicken to the skillet and stir to combine.
5. Stir in the diced tomatoes, tomato paste, oregano, salt, black pepper, and red chili flakes. Let the mixture simmer for about 10 minutes, allowing the flavors to meld.
6. In a large mixing bowl, combine the cooked pasta with the chicken and tomato mixture. Mix well to ensure the pasta is evenly coated.
7. Transfer the pasta mixture to a baking dish. Top with shredded mozzarella cheese and grated Parmesan cheese.
8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
9. Remove from the oven, sprinkle with chopped fresh basil, and let cool for a few minutes before serving.

Nutrition

• Calories: 620
• Protein: 40 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 840 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken, supporting muscle repair and growth.
• Contains tomatoes, which are rich in antioxidants and vitamins.

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