Pasta al Cavolfiore

Pasta al Cavolfiore is a creamy, dairy-free Italian dish that beautifully combines the flavors of roasted cauliflower and garlic with al dente pasta. This comforting meal is both hearty and healthy, making it perfect for any occasion.

Ingredients

• Pasta (spaghetti or penne) - 160 grams
• Cauliflower - 300 grams, chopped into florets
• Garlic - 3 cloves, minced
• Olive oil - 3 tablespoons
• Vegetable broth - 200 ml
• Nutritional yeast - 2 tablespoons
• Red pepper flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. On a baking sheet, toss the cauliflower florets with 2 tablespoons of olive oil, salt, and black pepper. Roast in the oven for 20 minutes, or until golden and tender.
3. While the cauliflower is roasting, bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water and drain the pasta.
4. In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
5. Add the roasted cauliflower to the skillet, followed by the vegetable broth, nutritional yeast, and red pepper flakes. Stir to combine and cook for another 3-5 minutes.
6. Use a fork or potato masher to gently mash some of the cauliflower, creating a creamy sauce consistency. If the sauce is too thick, add some reserved pasta water to reach your desired consistency.
7. Add the cooked pasta to the skillet and toss to coat it with the cauliflower sauce. Adjust seasoning with salt and black pepper as needed.
8. Serve hot, garnished with freshly chopped parsley.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, which aids in digestion and promotes gut health.
• Contains antioxidants and vitamins from cauliflower, supporting overall health.

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