Panna Cotta Vegana

Panna Cotta Vegana is a luscious, plant-based twist on the classic Italian dessert, featuring a creamy coconut base infused with vanilla and a hint of citrus. This delightful treat is perfect for satisfying your sweet tooth while keeping it dairy-free and delicious.

Ingredients

• coconut milk - 400 ml
• agar-agar powder - 1 teaspoon
• maple syrup - 3 tablespoons
• vanilla extract - 1 teaspoon
• lemon zest - 1 teaspoon
• pinch of salt - to taste
• fresh berries - for garnish

Steps

1. In a saucepan, combine the coconut milk, agar-agar powder, maple syrup, vanilla extract, lemon zest, and a pinch of salt.
2. Heat the mixture over medium heat, stirring continuously until it comes to a gentle boil.
3. Once boiling, reduce the heat and simmer for an additional 2-3 minutes, ensuring the agar-agar is fully dissolved.
4. Remove the saucepan from heat and allow the mixture to cool slightly before pouring it into two serving glasses or ramekins.
5. Refrigerate for at least 4 hours or until set.
6. Once set, garnish with fresh berries before serving.

Nutrition

• Calories: 220
• Protein: 2 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.4 L

Health Benefits

• Rich in healthy fats from coconut milk which can aid in heart health.
• Contains natural sweeteners like maple syrup, reducing refined sugar intake.

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