Panna Cotta Keto

Panna Cotta Keto is a creamy, luscious Italian dessert that delivers all the indulgence of traditional panna cotta while being low in carbs. This delightful treat is perfect for satisfying sweet cravings without derailing your keto lifestyle.

Ingredients

• Heavy cream - 200 ml
• Unsweetened almond milk - 100 ml
• Erythritol - 30 g
• Vanilla extract - 1 tsp
• Gelatin powder - 2 g
• Cold water - 2 tbsp

Steps

1. In a small bowl, sprinkle the gelatin powder over the cold water and let it bloom for about 5 minutes.
2. In a saucepan, combine the heavy cream, almond milk, erythritol, and vanilla extract. Heat over medium heat until the mixture is warm but not boiling.
3. Remove the saucepan from heat and stir in the bloomed gelatin until fully dissolved.
4. Pour the mixture into two serving glasses or ramekins and refrigerate for at least 2 hours, or until set.
5. Serve chilled, optionally topped with a few berries or a drizzle of sugar-free chocolate sauce.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 50 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 14 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Rich in healthy fats from cream, which can promote satiety.

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