Pane e Uova

Pane e Uova is a delightful Italian breakfast dish that combines crispy bread with perfectly cooked eggs, offering a hearty and protein-rich start to your day. This dish is simple yet flavorful, making it a beloved choice for breakfast enthusiasts.

Ingredients

• Whole grain bread - 4 slices
• Eggs - 4 large
• Extra virgin olive oil - 2 tablespoons
• Grated Parmesan cheese - 40 grams
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
2. Add the slices of whole grain bread to the skillet and toast them for about 2-3 minutes on each side until golden brown. Remove and set aside.
3. In the same skillet, add the remaining tablespoon of olive oil. Crack the eggs into the skillet, keeping them separate.
4. Cook the eggs to your preferred doneness, either sunny-side-up or over-easy, seasoning with salt and black pepper as they cook.
5. Once the eggs are cooked, place two slices of toasted bread on each plate.
6. Top each slice of bread with a fried egg and sprinkle with grated Parmesan cheese and chopped parsley.
7. Serve immediately while warm.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber from whole grain bread, promoting digestive health.

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