Pane e Ricotta

Pane e Ricotta is a traditional Italian breakfast that combines the wholesome flavors of fresh bread with creamy ricotta cheese, creating a delightful and satisfying start to the day. This high-protein dish is perfect for those looking to fuel their morning with nutritious ingredients.

Ingredients

• Whole grain bread - 4 slices
• Ricotta cheese - 200 grams
• Honey - 2 tablespoons
• Lemon zest - 1 teaspoon
• Fresh mint leaves - 4 leaves, chopped
• Olive oil - 1 tablespoon
• Salt - a pinch
• Black pepper - to taste

Steps

1. Toast the whole grain bread slices in a toaster or on a skillet until golden brown.
2. In a bowl, mix the ricotta cheese with honey, lemon zest, chopped mint leaves, and a pinch of salt until well combined.
3. Spread the ricotta mixture evenly over the toasted bread slices.
4. Drizzle with olive oil and sprinkle with black pepper to taste.
5. Serve immediately, garnished with additional mint leaves if desired.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 30 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber, promoting digestive health.

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