Pane di Segale

Pane di Segale is a hearty and nutritious rye bread that embodies the rustic flavors of Italy, perfect for a wholesome breakfast. This Paleo version is grain-free, made with almond flour and flaxseed, providing a delightful start to your day.

Ingredients

• Almond flour - 200 grams
• Flaxseed meal - 50 grams
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Water - 150 milliliters
• Olive oil - 2 tablespoons
• Honey - 1 tablespoon
• Eggs - 2 large

Steps

1. Preheat your oven to 180°C (350°F) and line a loaf pan with parchment paper.
2. In a large mixing bowl, combine the almond flour, flaxseed meal, baking powder, and salt.
3. In a separate bowl, whisk together the water, olive oil, honey, and eggs until well combined.
4. Gradually add the wet ingredients to the dry ingredients, mixing until a smooth batter forms.
5. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
6. Bake in the preheated oven for 30-35 minutes, or until the bread is golden and a toothpick inserted in the center comes out clean.
7. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
8. Slice and serve with your favorite toppings like avocado, smoked salmon, or a drizzle of olive oil.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.15 L

Health Benefits

• Rich in healthy fats and protein, supporting muscle growth and recovery.
• High in fiber, promoting digestive health and satiety.

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