Pane Carasau

Pane Carasau is a traditional Sardinian flatbread that is incredibly light and crispy, perfect for pairing with a variety of toppings. This dairy-free breakfast dish is a delightful way to start your day, offering a satisfying crunch and a hint of Mediterranean flavor.

Ingredients

• Semolina flour - 200 grams
• Warm water - 120 ml
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Fresh rosemary - 1 tablespoon, chopped
• Sea salt flakes - for sprinkling

Steps

1. In a large mixing bowl, combine the semolina flour and salt.
2. Gradually add warm water and olive oil to the flour mixture, stirring until a dough forms.
3. Knead the dough on a lightly floured surface for about 5-7 minutes until smooth and elastic.
4. Cover the dough with a damp cloth and let it rest for 30 minutes.
5. Preheat your oven to 250°C (482°F).
6. Divide the dough into 4 equal pieces and roll each piece out as thinly as possible to about 2 mm thickness.
7. Place the rolled dough on a baking sheet lined with parchment paper and bake for about 5-7 minutes until lightly golden and crispy.
8. Remove from the oven and let cool slightly before breaking into pieces.
9. Sprinkle with fresh rosemary and sea salt flakes before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.12 L

Health Benefits

• Rich in carbohydrates, providing energy for the day.
• Contains olive oil which is known for its heart-healthy fats.

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