Pancetta Grigliata

Pancetta Grigliata is a delicious Italian BBQ dish featuring grilled pancetta that boasts a rich, savory flavor. This Halal version preserves the essence of Italian cuisine while ensuring it caters to dietary preferences.

Pancetta Grigliata
30 minutes
Difficulty: Easy
Italian
350 kcal

Ingredients

  • Halal pancetta - 200 grams
  • Olive oil - 2 tablespoons
  • Fresh rosemary - 1 tablespoon, chopped
  • Garlic - 2 cloves, minced
  • Lemon - 1, zested and juiced
  • Black pepper - 1/2 teaspoon
  • Sea salt - 1/2 teaspoon

Steps

  1. In a bowl, mix olive oil, chopped rosemary, minced garlic, lemon juice, lemon zest, black pepper, and sea salt to create a marinade.
  2. Add the Halal pancetta to the marinade, ensuring each slice is well-coated. Cover and let it marinate in the refrigerator for at least 15 minutes.
  3. Preheat your grill or grill pan over medium-high heat.
  4. Remove the pancetta from the marinade and place it on the grill. Cook for about 3-4 minutes on each side, or until crispy and golden.
  5. Once cooked, remove the pancetta from the grill and let it rest for a minute before serving.

Nutrition

  • Calories: 350
  • Protein: 25 g
  • Carbs: 2 g
  • Fiber: 0 g
  • Sugar: 0 g
  • Sodium: 850 mg
  • Cholesterol: 70 mg
  • Total Fat: 30 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 18 g
  • Water: 0.1 L

Health Benefits

  • Provides a good source of protein.
  • Rich in healthy fats that can promote heart health.

Tags

ItalianHalalBBQ