Pancetta Arrotolata

Pancetta Arrotolata is a savory Italian dish featuring rolled pancetta that is grilled to perfection, delivering a burst of flavor in every bite. This high-protein BBQ delight is perfect for a summer meal or gathering with friends.

Ingredients

• Pancetta - 200 grams
• Fresh rosemary - 5 grams
• Garlic - 2 cloves
• Olive oil - 1 tablespoon
• Black pepper - 1 teaspoon
• Lemon zest - 1 teaspoon
• Sea salt - 1/2 teaspoon

Steps

1. Start by finely chopping the fresh rosemary and mincing the garlic cloves.
2. In a small bowl, mix the chopped rosemary, minced garlic, olive oil, black pepper, lemon zest, and sea salt to create a marinade.
3. Lay the pancetta slices flat on a clean surface and brush the marinade generously on one side.
4. Roll each slice of pancetta tightly from one end to the other and secure with kitchen twine or toothpicks.
5. Preheat your grill to medium heat.
6. Place the rolled pancetta on the grill and cook for about 15-20 minutes, turning occasionally until crispy and golden.
7. Once cooked, remove from the grill and let it rest for a few minutes before slicing.
8. Serve warm, drizzled with a little extra olive oil if desired.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 1200 mg
• Cholesterol: 70 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and recovery.
• Contains healthy fats that can aid in heart health when consumed in moderation.

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