Pancetta alla Griglia

Pancetta alla Griglia is a savory Italian BBQ dish featuring thick slices of pancetta grilled to perfection, offering a delightful crunch and rich flavor. This high-protein dish is perfect for meat lovers and pairs beautifully with a fresh salad or grilled vegetables.

Ingredients

• Pancetta - 200 grams
• Fresh rosemary - 2 sprigs
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Black pepper - 1 teaspoon
• Lemon - 1, juiced

Steps

1. Preheat your grill to medium-high heat.
2. In a small bowl, combine olive oil, minced garlic, black pepper, and lemon juice.
3. Slice the pancetta into 1 cm thick pieces.
4. Brush the pancetta slices with the olive oil mixture on both sides.
5. Sprinkle fresh rosemary leaves over the pancetta slices.
6. Place the pancetta on the grill and cook for about 3-4 minutes on each side, or until crispy and golden brown.
7. Remove from the grill and let rest for a minute before serving.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 1000 mg
• Cholesterol: 50 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats that can help with nutrient absorption.

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