Pancetta alla Brace

Pancetta alla Brace is a flavorful Italian BBQ dish featuring marinated pancetta grilled to perfection, offering a delightful smoky taste and juicy texture. This dish is perfect for meat lovers looking for a high-protein meal that’s simple to prepare yet rich in flavor.

Ingredients

• Pancetta - 300 grams
• Fresh rosemary - 2 sprigs
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Black pepper - 1 teaspoon
• Sea salt - 1 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine olive oil, minced garlic, chopped rosemary, lemon juice, sea salt, and black pepper to create a marinade.
2. Slice the pancetta into thick strips, about 1.5 cm wide, and add them to the marinade, ensuring they are well coated.
3. Cover the bowl with plastic wrap and let the pancetta marinate in the refrigerator for at least 15 minutes.
4. Preheat your grill or BBQ to medium-high heat.
5. Remove the pancetta from the marinade and place it on the grill. Cook for about 4-5 minutes on each side, or until crispy and golden brown.
6. Once cooked, remove the pancetta from the grill and let it rest for a few minutes before serving.

Nutrition

• Calories: 490
• Protein: 32 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 1200 mg
• Cholesterol: 80 mg
• Total Fat: 40 g
• Saturated Fat: 14 g
• Unsaturated Fat: 24 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats that can promote heart health when consumed in moderation.

Tags