Pancetta Affumicata

Pancetta Affumicata is a deliciously smoky Italian dish featuring pancetta that is grilled to perfection, offering a rich flavor with every bite. It's a low-carb delight, perfect for BBQ lovers who appreciate authentic Italian cuisine.

Ingredients

• Pancetta - 300 grams
• Olive oil - 2 tablespoons
• Fresh rosemary - 2 sprigs
• Garlic powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sea salt - 1/2 teaspoon
• Lemon wedges - 2 for serving

Steps

1. Preheat your grill to medium-high heat.
2. In a small bowl, mix olive oil, garlic powder, black pepper, and sea salt.
3. Rub the mixture all over the pancetta, ensuring it is evenly coated.
4. Place the pancetta on the grill and cook for about 15 minutes, turning occasionally, until it is crispy and golden brown.
5. During the last few minutes of grilling, add rosemary sprigs to the grill for added flavor.
6. Once cooked, remove the pancetta from the grill and let it rest for a few minutes.
7. Slice the pancetta into bite-sized pieces and serve warm with lemon wedges.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 1200 mg
• Cholesterol: 80 mg
• Total Fat: 39 g
• Saturated Fat: 14 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health.
• Contains healthy fats that can support heart health when consumed in moderation.

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