Pancakes di Riso

Pancakes di Riso are delightful Italian rice pancakes that are gluten-free and perfect for a cozy breakfast. Made with simple ingredients, these pancakes are light, fluffy, and can be enjoyed with a variety of toppings.

Ingredients

• Rice flour - 150 grams
• Milk - 200 ml
• Egg - 1 large
• Baking powder - 1 teaspoon
• Salt - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Honey or maple syrup - for serving
• Fresh fruit (e.g., berries or banana) - for serving

Steps

1. In a mixing bowl, combine the rice flour, baking powder, and salt.
2. In another bowl, whisk together the milk and egg until well combined.
3. Gradually add the wet ingredients to the dry ingredients, stirring until you have a smooth batter.
4. Heat a non-stick skillet over medium heat and add the olive oil.
5. Pour a ladleful of batter onto the skillet and cook for 2-3 minutes or until bubbles form on the surface.
6. Flip the pancake and cook for another 2-3 minutes until golden brown.
7. Repeat with the remaining batter, adding more oil to the skillet as needed.
8. Serve warm with honey or maple syrup and fresh fruit on top.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 42 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 186 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Gluten-free, making it suitable for those with gluten intolerance or celiac disease.
• Rich in carbohydrates, providing a quick energy boost for the day.

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