Pancakes di Mandorle

Pancakes di Mandorle are delicate, almond-flour pancakes that deliver a nutty flavor while being low in carbs, making them perfect for a healthy brunch. These pancakes are light, fluffy, and can be topped with fresh berries or a drizzle of sugar-free syrup for a delightful treat.

Ingredients

• Almond flour - 120 grams
• Eggs - 2 large
• Milk (unsweetened almond or coconut) - 100 ml
• Baking powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Butter or coconut oil (for cooking) - 1 tablespoon

Steps

1. In a mixing bowl, combine the almond flour, baking powder, and salt.
2. In another bowl, whisk together the eggs, milk, and vanilla extract until well blended.
3. Pour the wet ingredients into the dry ingredients and stir until just combined; do not overmix.
4. Heat a non-stick pan over medium heat and add the butter or coconut oil.
5. Pour about 60 ml of the batter onto the pan for each pancake.
6. Cook for 2-3 minutes or until small bubbles form on the surface, then flip and cook for an additional 2 minutes until golden brown.
7. Repeat with the remaining batter, adding more butter or oil as needed.
8. Serve warm with your choice of toppings such as fresh berries or sugar-free syrup.

Nutrition

• Calories: 290
• Protein: 12 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 180 mg
• Cholesterol: 220 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from almond flour, which can help improve heart health.
• Low in carbohydrates, making them suitable for low-carb and ketogenic diets.

Tags