Pancakes di Mais

Pancakes di Mais are a deliciously unique Italian brunch dish made with cornmeal, offering a delightful texture and flavor. These gluten-free pancakes are perfect for a cozy morning, topped with fresh fruits and a drizzle of honey.

Ingredients

• Cornmeal - 150 grams
• Rice flour - 50 grams
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Milk - 250 ml
• Egg - 1 large
• Honey - 2 tablespoons
• Butter - 30 grams (melted) + extra for cooking
• Fresh fruit (berries or sliced bananas) - for serving

Steps

1. In a mixing bowl, combine the cornmeal, rice flour, baking powder, and salt.
2. In another bowl, whisk together the milk, egg, honey, and melted butter until well combined.
3. Gradually add the wet ingredients to the dry ingredients, stirring until just combined and the batter is smooth.
4. Heat a non-stick skillet over medium heat and add a small amount of butter.
5. Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
6. Repeat with the remaining batter, adding more butter as needed.
7. Serve the pancakes warm, topped with fresh fruit and a drizzle of honey.

Nutrition

• Calories: 300
• Protein: 8 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 300 mg
• Cholesterol: 75 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Gluten-free, suitable for those with gluten sensitivities.

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