Pancakes di Castagne

Pancakes di Castagne are a delightful Italian breakfast treat made from chestnut flour, offering a unique nutty flavor and a gluten-free alternative. Perfectly fluffy and naturally sweet, these pancakes are a wholesome way to start your day.

Ingredients

• chestnut flour - 100 grams
• eggs - 2 large
• almond milk - 150 ml
• honey - 1 tablespoon
• baking powder - 1 teaspoon
• vanilla extract - 1 teaspoon
• coconut oil - for frying
• fresh fruit (e.g., berries or banana) - for topping

Steps

1. In a mixing bowl, whisk together the chestnut flour, baking powder, and a pinch of salt.
2. In another bowl, beat the eggs, then add almond milk, honey, and vanilla extract, mixing well.
3. Gradually combine the wet ingredients with the dry ingredients, stirring until smooth.
4. Heat a non-stick skillet over medium heat and add a small amount of coconut oil.
5. Pour a ladle of batter into the skillet for each pancake, cooking for about 2-3 minutes on each side or until golden brown.
6. Repeat with the remaining batter, adding more coconut oil as needed.
7. Serve the pancakes warm, topped with fresh fruit.

Nutrition

• Calories: 280
• Protein: 9 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 180 mg
• Cholesterol: 186 mg
• Total Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 6 g
• Water: 0.15 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains essential nutrients such as magnesium and potassium from chestnut flour.

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