Pancake di Farina di Mandorle

Pancake di Farina di Mandorle are deliciously fluffy almond flour pancakes that offer a low carb alternative to traditional pancakes. Perfectly paired with fresh berries and a drizzle of honey, these pancakes make for a satisfying Italian breakfast.

Ingredients

• Almond flour - 100 grams
• Eggs - 2 large
• Milk (unsweetened almond milk) - 60 ml
• Baking powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Butter (for cooking) - 15 grams
• Fresh berries (for topping) - 100 grams
• Honey (optional) - 1 tablespoon

Steps

1. In a mixing bowl, whisk together the almond flour, baking powder, and salt.
2. In another bowl, beat the eggs and then add the almond milk and vanilla extract, mixing well.
3. Combine the wet ingredients with the dry ingredients, stirring until just combined. Let the batter sit for 5 minutes.
4. Heat a non-stick skillet over medium heat and add a small amount of butter.
5. Pour about 1/4 cup of batter onto the skillet for each pancake, cooking until bubbles form on the surface (about 2-3 minutes).
6. Flip the pancakes and cook for another 2-3 minutes until golden brown.
7. Serve the pancakes warm, topped with fresh berries and a drizzle of honey if desired.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 180 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• High in healthy fats which can support heart health.
• Rich in protein, helping to keep you full and satisfied.

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